Online courses that will teach you how to get the most out of weight loss surgery, the simplified way.
You’ll learn the common pitfalls that limit your weight loss results and how to overcome them with simple, easy to follow steps and how to set up your mental and physical environment for success.
The Kickstart programs are about more than just weight loss - they're about gaining a happier, healthier, more meaningful life.
Simple, easy to understand tools.
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We get straight to the point in helping you learn the skills most crucial to weight loss surgery success.
Created by trusted WLS experts.
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The course professionals have worked in bariatrics and weight management for over 14 years helping clients achieve their best selves across the surgery journey.
Made with busy schedules in mind.
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Move through at your own pace.
Each module should take you no more than 10 minutes to complete, meaning you can fit it into your day whenever is most convenient.
We have three courses to help you achieve long term success and health on your weight loss surgery journey
Kickstart Basics
The Kickstart Basics Program is our answer to the surgery information overwhelm.
It’s weight loss surgery, simplified.
Let's Move
Work through strategies to not only increase your physical activity levels but to help you stick with it.
A stepping stone towards a healthy active lifestyle
A MIND transformation
Helping you to work through and overcome emotional and mental hurdles in order to achieve success and health on your weight loss journey
Coming soon
The kickstart basics course
Topics you'll learn about:
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Keeping on top of portion sizes
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Intuitive Eating
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To Snack or not to Snack
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Building a Bariatric Meal
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Label Reading Made Simple
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Environments that promote Success
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Mindset hacks
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Plus bonus modules/content!
Click the laptop to take a look inside the course!
The Kickstart Basics Program is our answer to the surgery information overwhelm.
It’s weight loss surgery, simplified.
Ready to get started?
START THE COURSE
The Let's Move 6 week course
What's included:
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Weekly Weight Loss Surgery friendly workouts (follow along in real-time)
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Tips for identifying and overcoming your barriers to exercise
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Working through unhelpful thinking patterns and creating more positive enabling habits
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Creating exercise goals that are actually realistic and motivating
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Creating a long term, achievable exercise routine
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Plus more!
Click the laptop to take a look inside the course!
The Let's Move program helps you work through strategies to not only increase your physical activity levels but to help you stick with it.
It's a stepping stone towards a healthy active lifestyle
Ready to get started?
START THE COURSE
Like Freebies?
Enter your email address and receive a free copy of our 'Returning to Exercise' ebook.
This ebook is perfect for people who are looking for ways to get back into movement after having weight loss surgery in a safe way.
